Fanson Hsu
徐芳生
運動物理治療師
Pilates Physiotherapist
MESSAGE
PROFILE
學歷Education
- 中國醫藥大學物理治療系 學士畢業
- B.S., Physical Therapy, China Medical University
專長Expertise
- STOTT PILATES 國際認證(RM&RR)
- 根源點療法(RM, Ridgway Method®)
- Redcord 紅繩運動 N1
- 台灣國家專技高等考試 物理治療師
- STOTT PILATES Instructor
- Ridgway Method® practitioner
- Record exercise N1
- Physiotherapist registered in Taiwan
自傳Autobiography
Fanson是國際STOTTPILATES®認證的墊上與器械皮拉提斯教練,同時也是執業的物理治療師。身為物理治療師,他擅長把個案生活上或運動中所需要的活動,拆解成簡單的基本動作,並指導個案練習這些基本動作。當個案熟悉這些基本動作後,再一個個組合回去,讓個案可以重新做到這些活動,並且減少不適感。在彼拉提斯課堂上,Fanson會由淺入深,從帶領大家體驗核心肌群的施力,感受呼吸的節律,掌握身體手腳的動作。結合大家在生活中會遇到的生活情境,應用課堂所學的皮拉提斯,成為兼具肌力訓練、雕塑體態、身體察覺的運動。
Fanson is an internationally certified STOTT PILATES® instructor for both mat and equipment-based Pilates, as well as a practicing physical therapist. As a physical therapist, he excels at breaking down the activities required in daily life or sports into simple, basic movements, and guiding clients to practice these fundamental exercises. Once clients become familiar with these basic movements, he helps them integrate these movements back into their daily activities, reducing discomfort in the process.
In his Pilates classes, Fanson starts with the basics and gradually progresses to more complex exercises. He leads participants to engage their core muscles, experience the rhythm of their breath, and master the movements of their arms and legs. By integrating real-life scenarios into his lessons, Fanson ensures that the Pilates techniques taught in class can be applied to everyday situations, offering a blend of strength training, body sculpting, and increased body awareness.